Pranayama by André Van Lysebeth
A practical, accessible manual on yogic breathwork that combines traditional teachings with clear instruction on physiology, step-by-step techniques, and daily practice guidelines; it describes specific exercises (breathing patterns, forceful breaths, breath retention and use of locks), explains progression and safety precautions, and shows how disciplined pranayama supports physical health, mental clarity, concentration and deeper meditative states.
- Published
- Unknown
- Nationality
- Belgian
- Length
- Unknown
- Pages
- Unknown
- Original Language
- French
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