Open Mind, Open Heart by Thomas Keating

The Contemplative Dimension of the Gospel

A practical, compassionate guide to contemplative prayer and spiritual transformation that teaches a simple method of interior silence to consent to God’s presence and action; it explains how regular practice loosens attachment to the false self, quiets compulsive thinking, and opens the heart to deeper union with the divine. Combining theological reflection, psychological insight, and step‑by‑step instruction, it outlines common obstacles, offers guidance for integrating contemplative practice into daily life, and emphasizes that authentic spiritual growth manifests as greater freedom, compassion, and inner peace.

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