L'art De La Méditation by Matthieu Ricard
A practical, accessible guide that explains the aims and methods of Buddhist meditation for beginners and experienced practitioners alike, offering clear instructions on posture, breathing and attention while outlining key practices—concentration, mindfulness and analytical/insight meditation—and emphasizing the cultivation of compassion and ethical grounding; it addresses common obstacles and stages of progress, shows how to integrate meditation into daily life, and reflects on how sustained contemplative training reshapes the mind and alleviates suffering, with references to both monastic experience and secular research.
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- French
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- Original Language
- French
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- Alternate Titles
- - The Art of Meditation
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