The Complete Guide To Sports Nutrition by Anita Bean
A practical, evidence-based guide to fueling athletic performance and recovery that explains how to calculate energy needs, balance macronutrients, optimize hydration, and use supplements sensibly; it offers sport- and goal-specific meal plans and timing strategies for training, competition and weight management, along with advice for different ages, genders and special populations, tests and monitoring methods, and recipes and shopping tips to make nutrition plans realistic and sustainable.
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- Published
- Unknown
- Nationality
- British
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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