Indian Superfoods by Rujuta Diwekar
A practical, accessible guide that celebrates traditional Indian ingredients and cooking—explaining the health benefits of everyday foods like millets, ghee, jaggery, legumes, fermented foods and spices—offers simple regional recipes and seasonal eating tips, dispels nutrition myths, and shows how local, time-tested pantry staples can support weight management, digestion and sustained energy while fitting into modern lifestyles.
- Published
- Unknown
- Nationality
- Indian
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.