Mindfullness by J. Mark G. Williams
A Practical Guide to Finding Peace in a Frantic World
This book introduces mindfulness-based cognitive therapy and presents an eight-week program of simple meditations and everyday practices designed to reduce stress, prevent depressive relapse, and increase resilience. It explains the psychological and neuroscientific basis of mindfulness, shows how habitual patterns of rumination and avoidance maintain suffering, and teaches how to relate differently to thoughts, emotions, and bodily sensations through present-focused, nonjudgmental awareness. Through guided exercises, case examples, and practical advice for integrating short informal practices into daily life, the book offers a clear, accessible route to greater calm, clarity, and self-compassion.
- Published
- 2011
- Nationality
- British
- Length
- Unknown
- Pages
- 256 pages
- Original Language
- English
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- Alternate Titles
- - Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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