Shift Into Freedom by Loch Kelly
The Science and Practice of Open-Hearted Awareness
A practical, evidence-informed guide that teaches readers how to access and stabilize the natural, open awareness underlying thought through brief, accessible micro-practices; it blends nondual teachings with neuroscience and trauma-sensitive guidance to help people shift out of reactivity, reduce stress, cultivate compassion, and bring embodied presence into everyday life and relationships.
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- Published
- 2020
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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