Unf*Ck Your Anxiety by Faith G. Harper
A lively, practical guide that reframes anxiety as a meaningful signal rather than a personal failing, offering trauma-informed explanations of how nervous systems work alongside accessible exercises (grounding, breathwork, cognitive reframing), worksheets, and concrete daily strategies to reduce overwhelm and build boundaries and self-care routines; it pairs blunt, humorous language with intersectional critique of stigma and social pressures so readers can better understand their triggers, normalize their experience, and reclaim agency.
Purchase from
Bookshop.org
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.