Badass Ways To End Anxiety & Stop Panic Attacks! by Geert Verschaeve
A practical, no-nonsense guide that teaches readers how to identify and interrupt the physical and mental patterns that fuel anxiety and panic, offering step-by-step breathing and grounding exercises, cognitive reframing and gradual exposure strategies, basic lifestyle and sleep recommendations, and simple routines to rebuild confidence; it mixes actionable techniques, brief exercises and relatable examples so readers can reduce acute symptoms, prevent relapse, and know when to seek professional support.
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- Nationality
- British
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- Original Language
- English
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