Strength Training by Rujuta Diwekar
A practical, culturally aware guide to building sustainable strength for everyday life, blending simple progressive resistance exercises, mobility and recovery strategies, and nutrition guidance tailored to common eating patterns. It emphasizes functional compound movements and gradual overload, offers modifications for different ages and life stages (including postpartum and later life), and prioritizes short, consistent workouts that fit busy schedules while reducing injury risk. The book pairs clear training plans with realistic dietary advice to support muscle, recovery and long-term habit change rather than quick fixes.
- Published
- Unknown
- Nationality
- Indian
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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