The Hindu Yogi Science Of Breath by William Walker Atkinson
A practical guide to the ancient science of controlled breathing, this work explains the theory and techniques of pranayama as a means to improve health, increase vitality, quiet the mind, and develop higher states of consciousness. It presents step-by-step breathing exercises, posture and mental focus methods, and explanations of how breath affects the nervous system and subtle energies, stressing regular practice and gradual progression. The text blends physiological explanation with spiritual aims, offering warnings about improper practice and emphasizing discipline, correct technique, and the transformative potential of mastering the breath.
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- Original Language
- English
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