Act Helt Enkelt En Introduktion Till Acceptance Commitment Therapy by Russ Harris
En introduktion till Acceptance and Commitment Therapy
A clear, practical introduction to Acceptance and Commitment Therapy that explains the model of psychological flexibility and its six core processes—acceptance, cognitive defusion, present-moment awareness, self-as-context, values clarification, and committed action—and offers exercises, metaphors, and case examples to help readers apply them. Emphasizing practical tools for both clinicians and laypeople, it teaches how to change one’s relationship to unwanted thoughts and feelings rather than trying to eliminate them, and how to take meaningful, values-based action to reduce suffering and enhance life satisfaction.
- Published
- Unknown
- Nationality
- Australian
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- - ACT Made Simple
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