Lyckofällan by Russ Harris
How to Stop Struggling and Start Living
A practical self-help guide based on acceptance and commitment therapy that challenges the idea that happiness comes from eliminating negative thoughts and feelings; it teaches mindfulness, cognitive defusion, acceptance, values clarification and committed action to reduce avoidance and live a more meaningful life, offering simple exercises and tools to apply these principles in everyday situations.
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- Published
- Unknown
- Nationality
- Australian
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
- - The Happiness Trap
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