Change Your Story, Change Your Life by Carl Greer
This concise guide explains how the personal narratives people tell themselves shape emotions, decisions, and relationships, and offers a practical framework for identifying, challenging, and rewriting limiting stories into more empowering ones. Drawing on clinical insight, neuroscience, and case examples, it shows how shifting language, perspective, and behavior—through steps like separating facts from interpretations, testing alternative meanings, and practicing new responses—can change one’s sense of self and open up new possibilities, emphasizing curiosity, self-compassion, and actionable exercises to create lasting change.
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- Original Language
- English
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