Neurofitness by Rahul Jandial
A practical guide that translates neuroscience into everyday strategies for strengthening and optimizing the brain, explaining neuroplasticity and how lifestyle factors—exercise, sleep, nutrition, stress management, social connection and deliberate mental training—shape cognition, mood and resilience; it offers science-based routines, simple daily habits and cognitive drills, dispels common myths, and emphasizes actionable, sustainable changes to boost focus, memory, creativity and long-term brain health.
Purchase from
Bookshop.org
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.