Confidence by Roxie Nafousi
A practical, accessible guide that reframes confidence as a learnable skill rather than an innate trait, combining psychology and lived experience to deliver short exercises, mindset shifts and daily habits—breathwork, journaling prompts, cognitive reframing, boundary-setting and small exposure challenges—that help quiet self-doubt, build self-worth and translate intention into bolder, sustainable action while prioritizing curiosity over perfection and compassionate self-talk.
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- Nationality
- American
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- Original Language
- English
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