The Mindfulness In Plain English Journal by Henepola Gunaratana
A practical, user-friendly companion that turns core mindfulness meditation teachings into daily prompts and guided exercises, offering clear instructions on posture, breath awareness, noting thoughts and sensations, and troubleshooting common obstacles; it combines short explanatory passages with reflective questions and space to log practice, helping readers build steady, integrative habits of attention and insight in everyday life.
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- Published
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- Nationality
- British
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- Original Language
- English
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