The Emotional Inheritance Workbook by Galit Atlas
A practical, interactive guide that helps readers trace and transform inherited emotional patterns within families. Through exercises, journaling prompts, mapping activities, reflective questions, and relational practices, it teaches how to distinguish which feelings and reactions are truly yours versus those passed down, understand how trauma, shame, and affective patterns transmit across generations, and develop concrete strategies to interrupt and re-author those legacies. Grounded in clinical insight and short case examples, the workbook offers step-by-step practices to increase awareness, set boundaries, repair relationships, and cultivate new emotional habits for healthier connection and self-authorship.
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- American
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- Original Language
- English
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