How To Calm Your Mind by Chris Bailey
A practical, science-backed guide offering simple, actionable techniques and experiments to quiet anxiety and rumination, manage attention, and build lasting mental calm. It emphasizes short daily practices—breathing and brief mindfulness exercises, cognitive reframing, setting boundaries with devices, slowing down, and creating restorative routines—showing how small habit changes and better attention skills can reduce stress, improve sleep and productivity, and make calm a learnable skill rather than a constant struggle.
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- Nationality
- Canadian
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- Original Language
- English
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