Why We Meditate by Daniel Goleman
The book presents meditation as a practical mental training that reshapes attention, emotion, and social capacities; it summarizes neuroscientific evidence for how various contemplative practices improve focus, reduce stress, enhance empathy and compassion, and alter brain circuits through neuroplasticity, while comparing different traditions and techniques and highlighting ethical and societal implications. It argues that meditation can be taught secularly or embedded in spiritual contexts, offers accessible guidance for starting and maintaining practice, and frames regular practice as a way to cultivate inner balance and more skillful relationships with others and the world.
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- English
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