Ace Personal Trainer Manual by Richard T. Cotton
The Ultimate Resource for Fitness Professionals
The book serves as a comprehensive guide for aspiring personal trainers, offering detailed insights into exercise science, program design, and client interaction. It covers essential topics such as anatomy, physiology, and biomechanics, while also addressing the psychological aspects of training and motivation. The manual emphasizes the importance of creating personalized fitness programs tailored to individual needs and goals, and provides practical advice on conducting assessments and tracking progress. Additionally, it includes information on professional responsibilities and ethics, equipping trainers with the knowledge needed to succeed in the fitness industry.
- Published
- 1991
- Nationality
- Unknown
- Length
- Long
- Pages
- 600-700
- Original Language
- English
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- Alternate Titles
- None
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