Self Therapy by Jay Earley
A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Therapy
This insightful guide delves into the Internal Family Systems (IFS) model, offering readers a practical approach to self-discovery and healing. It introduces the concept of the mind as a collection of sub-personalities, each with its own perspective and role, and provides step-by-step instructions for identifying and understanding these parts. Through compassionate self-exploration, individuals can learn to harmonize their internal system, leading to personal growth and emotional well-being. The book empowers readers to become their own therapists, fostering a deeper connection with their true selves.
- Published
- 2009
- Nationality
- Unknown
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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