Why We Get Sick by Benjamin Bikman
The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
The book delves into the intricate relationship between insulin resistance and a myriad of chronic diseases, proposing that this metabolic dysfunction is a fundamental cause of many modern health issues. It explores how lifestyle factors, particularly diet, contribute to insulin resistance and offers practical advice on how to mitigate its effects. By examining scientific research and real-world examples, the book aims to empower readers with knowledge to make informed decisions about their health, ultimately advocating for a shift towards a diet that reduces insulin spikes and promotes overall well-being.
- Published
- 2020
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-300
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.