Vegan For Life by Jack Norris
Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
This comprehensive guide provides a wealth of information for those interested in adopting a vegan lifestyle, focusing on the nutritional aspects of a plant-based diet. It offers practical advice on how to meet dietary needs without animal products, addressing common concerns such as protein, calcium, and vitamin B12 intake. The book combines scientific research with practical tips, meal plans, and recipes, making it an invaluable resource for both new and seasoned vegans seeking to maintain a balanced and healthy diet.
- Published
- 2011
- Nationality
- American
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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