Meditation For Fidgety Skeptics by Dan Harris
A 10% Happier How-to Book
This engaging guide demystifies meditation for those who are skeptical or struggle with restlessness, offering practical advice and humorous anecdotes to make the practice accessible and relatable. Through a blend of personal stories and expert insights, the book addresses common misconceptions and barriers to meditation, providing simple techniques to incorporate mindfulness into daily life. It emphasizes the benefits of meditation for mental clarity and emotional resilience, encouraging readers to overcome their doubts and embrace a more balanced, mindful approach to living.
- Published
- 2017
- Nationality
- American
- Length
- Short
- Pages
- 240-260
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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