80/20 Running by Matt Fitzgerald
Run Stronger and Race Faster by Training Slower
This insightful guide delves into the revolutionary training approach that emphasizes the importance of balancing intensity and volume in running. By advocating for a training regimen where 80% of workouts are performed at low intensity and 20% at high intensity, it challenges traditional methods that often prioritize speed over endurance. The book provides practical advice, backed by scientific research, on how to implement this strategy effectively, aiming to enhance performance, reduce injury risk, and increase overall enjoyment of running. It serves as a comprehensive resource for runners of all levels seeking to optimize their training and achieve their personal bests.
- Published
- 2014
- Nationality
- American
- Length
- Medium
- Pages
- 272
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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