How Bad Do You Want It? Mastering The Psychology Of Mind Over Muscle by Matt Fitzgerald
Mastering the Psychology of Mind Over Muscle
This insightful book delves into the psychological aspects of endurance sports, exploring how mental resilience can significantly impact athletic performance. Through a series of compelling stories and scientific research, it reveals the power of the mind in overcoming physical limits, emphasizing that mental toughness is often the deciding factor in achieving success. The narrative illustrates how athletes can harness their mental strength to push through pain, fatigue, and self-doubt, ultimately mastering the art of mind over muscle to reach their full potential.
- Published
- 2015
- Nationality
- American
- Length
- Medium
- Pages
- 272
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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