Yoga Self Taught by André Van Lysebeth
The Classic Guide to Yoga for Beginners and Practitioners
This comprehensive guide serves as a practical introduction to the practice of yoga, offering readers a step-by-step approach to mastering various yoga postures and breathing techniques. It emphasizes the importance of understanding the philosophy behind yoga, encouraging practitioners to cultivate a deeper connection between the mind, body, and spirit. The book is designed to be accessible for beginners, providing clear instructions and illustrations to facilitate self-guided learning. It also delves into the benefits of regular practice, including improved physical health, mental clarity, and emotional balance, making it a valuable resource for anyone seeking to incorporate yoga into their daily routine.
- Published
- 1977
- Nationality
- Belgian
- Length
- Medium
- Pages
- 250-300
- Original Language
- French
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- Alternate Titles
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