The Blue Zones Kitchen by Dan Buettner
100 Recipes to Live to 100
This culinary exploration delves into the dietary habits of the world's longest-lived communities, offering a collection of recipes that embody the essence of healthy living. It combines vibrant, plant-based dishes with insights into the cultural practices and lifestyle choices that contribute to longevity. Through colorful photography and engaging storytelling, readers are invited to savor the flavors of regions known for their centenarians, while learning how to incorporate these time-tested eating habits into their own lives for improved well-being and vitality.
- Published
- 2019
- Nationality
- American
- Length
- Medium
- Pages
- 304
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.