How To Stubbornly Refuse To Make Yourself Miserable About Anything by Albert Ellis
Yes, Anything!
This insightful guide explores the principles of Rational Emotive Behavior Therapy (REBT) to empower individuals to take control of their emotional well-being. It emphasizes the importance of challenging irrational beliefs and adopting a more rational mindset to prevent self-inflicted misery. Through practical advice and real-life examples, readers are encouraged to develop resilience and a healthier perspective on life's challenges, ultimately fostering a more fulfilling and contented existence.
- Published
- 1988
- Nationality
- American
- Length
- Short
- Pages
- 224
- Original Language
- English
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- Alternate Titles
- None
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