Emotional First Aid by Guy Winch
Healing Rejection, Guilt, Failure, and Other Everyday Hurts
The book delves into the often-overlooked realm of emotional wounds, offering practical strategies to heal psychological injuries such as rejection, failure, and loneliness. It emphasizes the importance of addressing these emotional pains with the same urgency and care as physical injuries, providing readers with actionable steps to build resilience and improve mental well-being. Through relatable anecdotes and scientific insights, the book empowers individuals to nurture their emotional health and foster a more balanced, fulfilling life.
- Published
- 2013
- Nationality
- American
- Length
- Short
- Pages
- 224
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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