Helplessness by Martin E.P. Seligman
On Depression, Development, and Death
In this groundbreaking work, the concept of learned helplessness is explored, revealing how individuals can become passive and resigned when they perceive their actions have no effect on their environment. The book delves into the psychological mechanisms behind this phenomenon, drawing on extensive research and experiments to illustrate how both animals and humans can develop a sense of powerlessness. It further examines the implications of learned helplessness in various aspects of life, including mental health, education, and social behavior, while offering insights into overcoming this debilitating mindset through cognitive and behavioral interventions.
- Published
- 1975
- Nationality
- American
- Length
- Moderate
- Pages
- 350-400
- Original Language
- English
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- Alternate Titles
- None
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