The Longevity Plan by John D. Day
Seven Life-Transforming Lessons from Ancient China
In this enlightening exploration of health and wellness, readers are taken on a journey to a remote Chinese village known for its residents' remarkable longevity and vitality. The narrative delves into the lifestyle, diet, and community practices that contribute to their extraordinary health, offering practical insights and actionable steps for readers to incorporate into their own lives. By blending personal anecdotes with scientific research, the book provides a comprehensive guide to achieving a balanced and fulfilling life, emphasizing the importance of harmony between mind, body, and spirit.
- Published
- 2017
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
This book is not currently on any lists.