The Happiness Trap by Russ Harris
How to Stop Struggling and Start Living
This insightful guide delves into the concept of Acceptance and Commitment Therapy (ACT), offering readers a fresh perspective on achieving genuine happiness. It challenges the conventional pursuit of happiness, which often leads to disappointment and stress, by encouraging individuals to embrace their thoughts and feelings rather than fighting them. Through practical exercises and relatable anecdotes, the book empowers readers to live a more meaningful life by aligning their actions with their core values, ultimately fostering a sense of fulfillment and well-being.
- Published
- 2008
- Nationality
- Australian
- Length
- Short
- Pages
- 240-256
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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