Nancy Clark's Sports Nutrition Guidebook by Nancy Clark
Eating to Fuel Your Active Lifestyle
This comprehensive guide offers practical advice and scientifically-backed strategies for athletes and active individuals seeking to optimize their nutrition for peak performance. It covers a wide range of topics, including meal planning, hydration, weight management, and the nutritional needs specific to different sports and levels of activity. With easy-to-understand explanations and real-life examples, the book empowers readers to make informed dietary choices that enhance their energy levels, recovery, and overall athletic performance.
- Published
- 1990
- Nationality
- American
- Length
- Moderate
- Pages
- 400-500
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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