Elastic Habits by Stephen Guise
How to Create Smarter Habits That Adapt to Your Day
This insightful guide explores a flexible approach to habit formation, emphasizing adaptability and personalization to achieve lasting change. By introducing a system that allows for multiple levels of success, readers are encouraged to tailor their habits to fit their unique circumstances and motivations. The book provides practical strategies for overcoming the rigidity of traditional habit-building methods, empowering individuals to create sustainable routines that align with their goals and lifestyles. Through a blend of research-backed insights and real-life examples, it offers a fresh perspective on cultivating habits that are both effective and resilient.
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- Published
- 2019
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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