Mindless Eating by Brian Wansink
Why We Eat More Than We Think
This insightful exploration delves into the subconscious habits and environmental cues that influence our eating behaviors, often leading us to consume more than we realize. Through a series of engaging experiments and anecdotes, the book reveals how factors such as plate size, packaging, and even social settings can subtly dictate our food intake. It encourages readers to become more aware of these hidden triggers, offering practical strategies to help regain control over eating habits and make healthier choices without feeling deprived.
Purchase from
Bookshop.org
- Published
- 2006
- Nationality
- American
- Length
- Short
- Pages
- 240-256
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.