The New Rules Of Running by Vijay Vad
Five Steps to Run Faster and Longer for Life
This insightful guide offers a comprehensive approach to running that emphasizes injury prevention, optimal performance, and longevity in the sport. It combines scientific research with practical advice, covering topics such as biomechanics, nutrition, and training techniques. The book provides tailored strategies for runners of all levels, helping them to understand their bodies better and make informed decisions about their running routines. With a focus on sustainable practices, it encourages a balanced approach to running that prioritizes health and enjoyment.
- Published
- 2014
- Nationality
- Unknown
- Length
- Medium
- Pages
- 256-300
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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