When Awareness Becomes Natural by Sayadaw U. Tejaniya
A Guide to Cultivating Mindfulness in Everyday Life
This insightful guide delves into the practice of mindfulness, emphasizing the importance of integrating awareness into everyday life. It offers practical advice on cultivating a natural state of mindfulness, encouraging readers to observe their thoughts and emotions without judgment. Through a series of reflections and exercises, the book aims to help individuals develop a deeper understanding of their mental processes, fostering a sense of inner peace and clarity. The teachings are presented in a straightforward manner, making them accessible to both beginners and seasoned practitioners seeking to enhance their meditation practice.
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- Published
- 2016
- Nationality
- Unknown
- Length
- Short
- Pages
- 150-200
- Original Language
- English
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