Break Through Pain by Shinzen Young
A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain
This insightful guide offers a transformative approach to managing physical and emotional pain through mindfulness and meditation techniques. It empowers readers to shift their relationship with discomfort by cultivating awareness and acceptance, rather than resistance. By integrating ancient wisdom with modern science, the book provides practical exercises and meditative practices that help individuals navigate pain with clarity and compassion, ultimately fostering a sense of peace and resilience in the face of life's challenges.
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- Published
- 2003
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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