Flourish by Martin E.P. Seligman
A Visionary New Understanding of Happiness and Well-being
In this groundbreaking exploration of positive psychology, the author delves into the concept of well-being, proposing a comprehensive model that extends beyond mere happiness. The book introduces the PERMA framework, which stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, as essential components for achieving a fulfilling life. Through a blend of scientific research, personal anecdotes, and practical exercises, readers are guided on a journey to enhance their mental health, build resilience, and cultivate a deeper sense of purpose and satisfaction in their lives.
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- Published
- 2011
- Nationality
- American
- Length
- Moderate
- Pages
- 368
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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