Skjermhjernen by Anders Hansen
Hvordan en hjerne tilpasset et liv som jeger og samler fungerer i en digital verden
In this insightful exploration of the digital age's impact on our mental health, the author delves into how constant exposure to screens and digital devices is reshaping our brains and behaviors. The book examines the neurological and psychological effects of screen time, highlighting the potential risks and challenges it poses to attention spans, memory, and emotional well-being. Through a blend of scientific research and practical advice, readers are encouraged to find a balance between technology use and maintaining mental health, ultimately advocating for a more mindful approach to digital consumption.
- Published
- 2019
- Nationality
- Swedish
- Length
- Short
- Pages
- 200-250
- Original Language
- Norwegian
- Avg User Rating
-
(4.0)
- Alternate Titles
-
- The Digital Brain
- The Screen Brain
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