The Craving Mind by Judson Brewer
From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
This insightful book delves into the intricate mechanisms of habit formation and addiction, exploring how our minds become ensnared in cycles of craving and reward. Through a blend of scientific research and personal anecdotes, it reveals the neurological underpinnings of why we become hooked on everything from smartphones to cigarettes. The narrative offers practical strategies for breaking free from these compulsive loops, emphasizing mindfulness as a powerful tool to cultivate awareness and foster healthier habits. By understanding the mind's craving patterns, readers are empowered to reclaim control over their behaviors and lead more fulfilling lives.
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- Published
- 2017
- Nationality
- American
- Length
- Medium
- Pages
- 256-288
- Original Language
- English
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