El Método Sakuma by Kenichi Sakuma
El método japonés para cambiar tu cuerpo en solo 4 semanas
This book offers a comprehensive guide to achieving a healthier and more toned body through a series of simple yet effective exercises. It emphasizes the importance of proper posture and muscle alignment, focusing on core strength and balance to enhance overall fitness. The method is designed to be accessible to individuals of all fitness levels, providing a structured approach to improving physical well-being without the need for extensive equipment or time commitment. With clear instructions and illustrations, it aims to empower readers to incorporate these practices into their daily routines for lasting results.
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- Published
- 2017
- Nationality
- Japanese
- Length
- Short
- Pages
- 150-200
- Original Language
- Spanish
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- Alternate Titles
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