The Distracted Mind by Adam Gazzaley
Ancient Brains in a High-Tech World
In this insightful exploration of human cognition, the book delves into the reasons behind our susceptibility to distractions and the impact of modern technology on our attention spans. It examines the evolutionary roots of our cognitive limitations and how they clash with the demands of the digital age. By blending neuroscience with psychology, the narrative offers a comprehensive understanding of why we struggle to maintain focus and provides practical strategies to enhance our cognitive control, ultimately aiming to improve productivity and well-being in an increasingly chaotic world.
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- Published
- 2016
- Nationality
- Unknown
- Length
- Medium
- Pages
- 304
- Original Language
- English
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