The Worry Trick by David A. Carbonell
How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
This insightful guide delves into the mechanics of worry, revealing how it often tricks the mind into a cycle of anxiety and stress. By exploring the cognitive patterns that fuel worry, the book offers practical strategies to break free from these mental traps. It emphasizes understanding the nature of worry, recognizing its deceptive tactics, and employing evidence-based techniques to manage and reduce its impact. Through a blend of humor, compassion, and psychological expertise, readers are equipped with tools to reclaim their peace of mind and lead a more balanced life.
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- Published
- 2016
- Nationality
- American
- Length
- Short
- Pages
- 240-260
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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