Insomnia by The School of Life
How to Sleep Well When You Can't
This insightful book delves into the often-overlooked emotional and psychological dimensions of sleeplessness, exploring how our modern lifestyles and mental states contribute to the pervasive issue of insomnia. It offers a compassionate perspective on the struggles faced by those who lie awake at night, providing practical advice and philosophical reflections to help readers understand and address the root causes of their sleep disturbances. Through a blend of empathy and wisdom, the book encourages a deeper self-awareness and offers strategies to cultivate a more restful and fulfilling relationship with sleep.
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- Published
- 2020
- Nationality
- Unknown
- Length
- Very Short
- Pages
- 120-150
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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