Так себе. Эффективная самотерапия для тех, кто устал от депрессии, тревоги и непонимания by Кирилл Сычев
Эффективная самотерапия для тех, кто устал от депрессии, тревоги и непонимания
This insightful guide offers a fresh perspective on self-therapy, providing practical tools and techniques for those grappling with depression, anxiety, and feelings of being misunderstood. It emphasizes the importance of self-awareness and personal growth, encouraging readers to take charge of their mental well-being. Through a blend of psychological insights and real-life examples, the book empowers individuals to navigate their emotional challenges and foster a more balanced and fulfilling life.
- Published
- 2021
- Nationality
- Russian
- Length
- Short
- Pages
- 200-250
- Original Language
- Russian
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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