Еда для радости. Записки диетолога by Елена Мотова
Записки диетолога
In this insightful guide, the author delves into the intricate relationship between food and happiness, offering a fresh perspective on how dietary choices can enhance overall well-being. Through a blend of scientific research and personal anecdotes, the book explores the psychological and physiological impacts of nutrition, emphasizing the importance of mindful eating and balanced diets. It provides practical advice on how to cultivate a joyful and healthy relationship with food, encouraging readers to listen to their bodies and make informed choices that nourish both the body and soul.
- Published
- 2018
- Nationality
- Russian
- Length
- Medium
- Pages
- 250-300
- Original Language
- Russian
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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