Jane Brody's Good Food Book by Jane E. Brody
Living the High-Carbohydrate Way
This comprehensive guide to healthy eating combines nutritional science with practical culinary advice, offering readers a wealth of information on how to maintain a balanced diet without sacrificing flavor. It features a wide array of recipes that emphasize whole, unprocessed foods, and provides insights into the benefits of various nutrients and food groups. The book encourages mindful eating habits and empowers individuals to make informed choices about their diet, promoting a lifestyle that supports long-term health and well-being.
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- Published
- 1985
- Nationality
- American
- Length
- Long
- Pages
- 500-600
- Original Language
- English
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- Alternate Titles
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